Slow Cooked Lamb Curry Recipe

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 6 hours 20 minutes

材料

1 tbsp vegetable oil

1 lamb shoulder (weighing approx 1.5kg (3 1/3 pounds)

1 large onion (peeled and chopped)

4 cloves garlic (peeled and minced)

2 tsp minced ginger

1 tsp salt

2 tbsp garam masala

2 tbsp curry powder

1 tsp paprika

1 tsp cinnamon

250 ml (1 cup) chicken stock (water plus a stock cube or bouillon for gluten-free is fine)

400 ml tin (14 oz) of chopped tomatoes

2 tbsp tomato puree (paste for US)

2 tsp sugar

400 ml (14 oz) coconut milk

6 cardamom pods (sew them together with a piece of string so you can easily fish them out later)

3 tbsp cornflour(cornstarch) (mixed with 6 tbsp cold water)

handful of chopped coriander (cilantro)

boiled rice

手順

Preheat your slow cooker to high.

Heat the oil in a large pan (or your slow cooker pot if it can be used on the hob), add in the lamb and sear until lightly browned on all sides (about 6-8 minutes).

Add in the onion and cook for a further 5 minutes until the onions have softened.

Add in the garlic, ginger, salt, garam masala, curry powder, paprika, and cinnamon. Stir and cook for 1-2 minutes.

Add in the stock, tinned tomatoes, tomato puree, sugar, coconut milk, and cardamom pods.

Stir then pour into your slow cooker and cook for 4-5 hours on high or 6-8 hours on low.

At the end of the cooking time, remove the lamb and place it on a chopping board.

Spoon off some of the excess fat that has risen to the top (it's a good idea to leave a bit, as it enhances the flavour of the curry). Remove the cardamon and discard.

If want to thicken the sauce a little, slowly pour in the cornstarch and water mixture whilst stirring - until the sauce is thick enough.

Shred the lamb with two forks and place the meat back in the slow cooker. Give it a stir to cover in the sauce.

Serve over boiled rice sprinkled with some coriander (cilantro).

栄養

• カロリー: 337 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 13 g
• コレステロール: 77 mg
• ナトリウム: 491 mg
• 炭水化物総量: 15 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 27 g