Slow Cooker Cowboy Casserole

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 3 hours 25 minutes

材料

1 pound lean ground beef

1/2 cup chopped onion

2 garlic cloves, pressed

1 can condensed cream of mushroom soup

1 cup milk

4 cups sliced peeled potatoes

2 cups shredded Cheddar cheese

salt and freshly ground black pepper to taste

手順

Gather the ingredients.

Cook lean ground beef and onion over medium heat until beef is browned and onion is soft and translucent, 6 to 7 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper.

Stir soup and milk together in a bowl.

Line a slow cooker with a slow cooker bag. Place a layer of potatoes, overlapping as needed, at the bottom of slow cooker. Season with salt and pepper. Top with a layer of ground beef, a layer of soup mixture and 1 cup cheese. Repeat layers with remaining ingredients.

Cook on High until potatoes are fork tender, 3 to 4 hours.

栄養

• カロリー: 791 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 19 g
• 不飽和脂肪: 0 g
• コレステロール: 168 mg
• ナトリウム: 1076 mg
• 炭水化物総量: 52 g
• 食物繊維: 5 g
• 糖質総量: 11 g
• タンパク質: 56 g