Succotash

• 分量: 10 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 yellow onion ($0.38)

4 Tbsp butter, divided ($0.50)

1 12oz. bag frozen lima beans ($1.69)

1 12oz. bag frozen sweet corn ($1.25)

1 cup chicken broth* ($0.13)

1/2 tsp dried thyme ($0.05)

1/4 tsp black pepper ($0.02)

1 tsp salt, divided ($0.05)

1 large tomato ($1.29)

1 Tbsp chopped parsley ($0.10)

手順

Dice the yellow onion and add it to a skillet with 2 Tbsp butter. Sauté the onion in the butter over medium heat until the onion has softened.

Add the lima beans, corn, broth, thyme, pepper, and ½ tsp salt to the skillet. Stir to combine and allow the broth to come up to a simmer. Let the corn and beans simmer in the broth, without a lid, stirring occasionally, for 10 minutes.

While the corn and lima beans are simmering, dice the tomato. Add the diced tomato to the skillet and simmer for an additional five minutes.

Give the mixture a taste and add more salt to your liking (I added an extra ½ tsp salt). Add the remaining 2 Tbsp butter and stir until they are melted in.

Top the succotash with chopped fresh parsley and another pinch of black pepper. Enjoy hot!

栄養

• サービングサイズ: 0.5 cup
• カロリー: 128 kcal
• 脂肪総量: 5 g
• ナトリウム: 377 mg
• 炭水化物総量: 18 g
• 食物繊維: 3 g
• タンパク質: 4 g