Swedish Meatball Pasta Bake

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour

材料

1 large egg

1/4 cup bread crumbs

1/4 cup onion

2 tablespoons milk

1/2 teaspoon kosher salt

1/4 teaspoon ground nutmeg

1/4 teaspoon ground allspice

1/8 teaspoon cayenne pepper

1 pound 85% lean ground beef

1 tablespoon olive oil

8 ounces bowtie pasta

2 1/2 cups beef broth

1 cup whipping cream

4 teaspoons orcestershire sauce

1 cup shredded Gruyere cheese

1 tablespoon fresh dill

lemon wedges for serving

手順

Gather all ingredients. Grease a 7x11-inch baking dish.

Lightly beat egg in a medium bowl. Stir in bread crumbs, onion, milk, salt, nutmeg, allspice, and cayenne pepper. Add ground beef and mix well. Shape 1 1/2 tablespoon portions of the mixture into meatballs.

Heat oil in a 12-inch skillet over medium-high heat. Add meatballs and brown on all sides, about 8 minutes. They won’t be done at this point, but will get done as they bake.

Meanwhile, cook pasta according to package directions. Drain and add to the prepared baking dish. Nestle meatballs atop the pasta.

Preheat the oven to 375 degrees (190 degrees C).

Pour beef broth into the same skillet and bring to a boil while scraping the browned bits of food off the bottom of the skillet with a wooden spoon. Pour in whipping cream and Worcestershire sauce to and bring to a boil. Reduce heat to medium and simmer until sauce has slightly thickened and reduced to 2 1/2 cups, 6 to 8 minutes.

Pour sauce over meatballs and pasta in the baking dish. Cover dish with foil.

Bake in the preheated oven until hot and bubbly, 20 minutes.

Uncover and sprinkle with cheese. Bake, uncovered until cheese melts, 3 to 5 minutes. Garnish with dill. Squeeze lemon wedge over the dish.

栄養

• カロリー: 575 kcal
• 脂肪総量: 36 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 0 g
• コレステロール: 162 mg
• ナトリウム: 476 mg
• 炭水化物総量: 33 g
• 食物繊維: 5 g
• 糖質総量: 8 g
• タンパク質: 32 g