Salads/Dressings
Tzatziki
1 serving
分量15 minutes
調理時間20 minutes
総時間材料
1 c. whole-fat Greek yogurt
1 tbsp. extra-virgin olive oil
Juice of 1/2 lemon
1/2 c. finely chopped cucumber
2 cloves garlic, finely chopped
1 tbsp. chopped fresh dill
Kosher salt
Freshly ground black pepper
Pinch of crushed red pepper flakes
Pita and vegetables, for serving (optional)
手順
In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.
Serve with pita and vegetables (if using).
Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.
栄養
サービングサイズ
-
カロリー
402
脂肪総量
29 g
飽和脂肪
11 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
38 mg
ナトリウム
938 mg
炭水化物総量
16 g
食物繊維
2 g
糖質総量
12 g
タンパク質
22 g
1 serving
分量15 minutes
調理時間20 minutes
総時間