Steak Diane

• 分量: 2 servings
• 調理時間: 40 minutes
• 総時間: 53 minutes

材料

Two 6- to 8-ounce center-cut filets mignon, 1 1/2 to 2 inches thick, trimmed (see notes)

Kosher salt and freshly ground black pepper

1 tablespoon (15ml) neutral oil such as canola or vegetable oil

4 tablespoons (56g) unsalted butter, cut into 4 pieces, divided

1/2 medium shallot (about 1 1/2 ounces; 42g), minced

3/4 cup (180ml) homemade beef stock or homemade chicken stock or store-bought low-sodium chicken broth (see notes)

1 teaspoon powdered gelatin, if using store-bought broth (see notes)

1/4 cup (60ml) cognac

2 teaspoons (10ml) Worcestershire sauce

1 tablespoon minced fresh chives

1 teaspoon Dijon mustard

手順

Pat steaks dry with paper towels. Season liberally with salt. Allow to rest at room temperature for at least 40 minutes and up to 2 hours. Alternatively, place on a plate or on a wire rack over a baking sheet in the refrigerator for up to 24 hours.

If using store-bought broth , in a liquid measuring cup combine stock and cognac and sprinkle gelatin over the top. Set aside.

In a 10-inch stainless steel, cast iron, or carbon steel skillet, heat oil over high heat until smoking. Season steaks all over with pepper, add to pan, and cook, flipping with tongs every 2 minutes until well browned on all sides (including edges, which you can sear by holding steaks sideways with tongs) and the internal temperature has reached 110°F (43°C) for rare or 130°F (54°C) for medium (steak will continue to cook for a bit afterward), 6 to 12 minutes total, depending on thickness. Transfer steaks to a plate; set aside while preparing sauce. Do not wipe skillet.

In now-empty skillet, reduce heat to low and melt 1 tablespoon butter. Add shallot and cook until translucent, about 1 minute. Remove skillet from heat and add stock or broth (or gelatin mixture if using store-bought broth), cognac, Worcestershire, and any accumulated meat juices from plate. Return skillet to medium-high heat and bring to boil, scraping up any browned bits. Cook until reduced to 1/2 cup, 5 to 7 minutes.

Off heat, whisk in half of chives, mustard, and remaining 2 tablespoons butter, until fully incorporated. Transfer filets to individual serving plates and spoon sauce over top. Sprinkle with remaining chives and serve.

栄養

• カロリー: 573 kcal
• 脂肪総量: 45 g
• 飽和脂肪: 20 g
• 不飽和脂肪: 0 g
• コレステロール: 145 mg
• ナトリウム: 672 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 25 g