Meal Prep 🍱
Green Goddess Chicken Salad
6 servings
分量20 minutes
調理時間40 minutes
総時間材料
3 large cooked chicken breasts
1 cup diced celery
1/2 cup diced red onion
3/4 cup sliced almonds
1 cup parsley
1/2 cup dill
1 small bunch green onions
1 ½ cups 5% plain greek yogurt
1/2 cup mayonnaise
2 tbsp dijon
3 cloves garlic
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp salt
1/2 tsp pepper
手順
To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
Add shredded chicken to bowl with celery, red onion, and almonds.
In a food processor, add herbs. Layer on yogurt, mayonnaise, dijon, garlic, lemon juice, apple cider vinegar, salt and pepper.
Blend until smooth, scraping down sides as needed.
Pour dressing over chicken mixture and stir until well combined and chicken is completely coated.
Serve with crackers, on bread, or eat as is!
栄養
サービングサイズ
1 cup
カロリー
492
脂肪総量
30.1 g
飽和脂肪
5.3 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
116.2 mg
ナトリウム
748.9 mg
炭水化物総量
12.5 g
食物繊維
3.7 g
糖質総量
4.8 g
タンパク質
42.5 g
6 servings
分量20 minutes
調理時間40 minutes
総時間