Umami
Umami

Meal Prep 🍱

Green Goddess Chicken Salad

6 servings

分量

20 minutes

調理時間

40 minutes

総時間

材料

3 large cooked chicken breasts

1 cup diced celery

1/2 cup diced red onion

3/4 cup sliced almonds

1 cup parsley

1/2 cup dill

1 small bunch green onions

1 ½ cups 5% plain greek yogurt

1/2 cup mayonnaise

2 tbsp dijon

3 cloves garlic

2 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp salt

1/2 tsp pepper

手順

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to bowl with celery, red onion, and almonds.

In a food processor, add herbs. Layer on yogurt, mayonnaise, dijon, garlic, lemon juice, apple cider vinegar, salt and pepper.

Blend until smooth, scraping down sides as needed.

Pour dressing over chicken mixture and stir until well combined and chicken is completely coated.

Serve with crackers, on bread, or eat as is!

栄養

サービングサイズ

1 cup

カロリー

492

脂肪総量

30.1 g

飽和脂肪

5.3 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

116.2 mg

ナトリウム

748.9 mg

炭水化物総量

12.5 g

食物繊維

3.7 g

糖質総量

4.8 g

タンパク質

42.5 g

6 servings

分量

20 minutes

調理時間

40 minutes

総時間
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