Roasted Pork Tenderloin

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

3 garlic cloves, finely chopped

3 tbsp. extra-virgin olive oil

3 tbsp. maple syrup

1 tbsp. whole-grain mustard

2 tsp. chopped fresh rosemary, plus more for serving

1/4 tsp. crushed red pepper flakes

Kosher salt

2 (1-lb.) pork tenderloins

Freshly ground black pepper

手順

In a medium bowl, whisk garlic, oil, syrup, mustard, rosemary, red pepper, and a large pinch of salt.

Place pork in a small baking dish; season all over with salt and pepper. Pour marinade over and let sit at room temperature at least 30 minutes and up to 1 hour.

Arrange a rack in center of oven; preheat to 400°. Roast pork, basting with sauce halfway through, until an instant-read thermometer inserted into thickest part registers 145°, 25 to 30 minutes. Let rest 10 minutes.

Transfer pork to a cutting board and slice into 1" pieces. Arrange on a platter. Spoon sauce over and top with rosemary.

栄養

• カロリー: 264
• 脂肪総量: 12 g
• 飽和脂肪: 3 g
• トランス脂肪: 0 g
• コレステロール: 93 mg
• ナトリウム: 402 mg
• 炭水化物総量: 7 g
• 食物繊維: 0 g
• 糖質総量: 6 g
• タンパク質: 30 g