Shredded Tofu Wrap

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

340 gram extra firm tofu (1 block, drained and grated)

½ tsp garlic powder

½ tsp paprika

1 tbsp olive oil

salt and pepper (to taste)

2 tbsp whole grain mustard

½ cup vegan yogurt (unsweetened)

2 tbsp hot sauce (I used Frank's)

1 handful fresh dill (finely diced)

¼ red onion (finely diced)

1 stalk celery (finely diced)

4 whole grain tortilla wraps

romaine lettuce (as desired)

手順

Preheat the oven to 425F and line a baking sheet with parchment. Grate the tofu using a box grater. Transfer the tofu to the baking sheet, and mix with the paprika, garlic powder, salt & pepper and olive oil. Bake for 10 to 15 minutes, until browned slightly.

In the meantime, combine the mustard, yogurt, hot sauce, dill, red onion and celery in a bowl to create a sauce. Once the tofu is out of the oven, add it to the sauce and stir until coated.

Assemble the wraps. Lay out a whole grain wrap, then two scoops of the tofu mix. Roll like a burrito. Enjoy immediately, or pan grill if desired, browning on both sides for 1 to 2 minutes. Store in a sealable container in the fridge for up to 4 days. This is a great meal prep recipe and can be enjoyed hot or cold.

栄養

• カロリー: 237.6 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 1.8 g
• 不飽和脂肪: 4.4 g
• ナトリウム: 606.1 mg
• 炭水化物総量: 28.1 g
• 食物繊維: 3.8 g
• 糖質総量: 4.7 g
• タンパク質: 11.6 g