Sesame Tofu Buddha Bowls With Tahini Sauce

• 分量: 2 servings

材料

1 1/2 cup cooked brown rice

1 medium zucchini

1 medium carrot

1 cup chickpeas

1 tablespoon olive oil

1 tablespoon lemon juice

3 tablespoon toasted sunflower seeds

2 tablespoons sesame seeds

A few slices of avocado

6 cherry tomatoes

1 block firm tofu

1 tablespoon sesame oil

1 tablespoon light soy sauce

1 tablespoon cornstarch

I tablespoon coconut oil

Tahini sauce

3 tablespoon tahini

1/2 cup of water

Juice of one lemon

Salt and pepper to taste

1 teaspoon maple syrup

1/2 teaspoon grated ginger

1/4 teaspoon crushed garlic