Spicy Tuna Poke Bowl

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)

1/4 cup sliced scallions

2 tablespoons reduced sodium soy sauce or gluten-free tamari

1 teaspoon sesame oil

1/2 teaspoon sriracha

2 tablespoons light mayonnaise

2 teaspoons sriracha sauce

1 cup cooked short grain brown rice or sushi white rice

1 cup cucumbers (from 2 Persian) peeled and diced 1/2-inch cubes)

1/2 medium Hass avocado (3 ounces) sliced)

2 scallions (sliced for garnish)

1 teaspoon black sesame seeds

Reduced sodium soy or gluten-free tamari (for serving (optional)

sriracha (for serving (optional)

手順

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.

Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

栄養

• サービングサイズ: 1 bowl
• カロリー: 397 kcal
• 脂肪総量: 14.5 g
• 飽和脂肪: 2 g
• コレステロール: 48 mg
• ナトリウム: 864.5 mg
• 炭水化物総量: 33.5 g
• 食物繊維: 6 g
• 糖質総量: 3 g
• タンパク質: 32.5 g