CHOPPED VEGETABLE SALAD

• 分量: 3 servings
• 総時間: 15 minutes

材料

1 English cucumber (about 2 cups), chopped

1 medium yellow bell pepper, chopped

1 medium orange bell pepper, chopped

handful grape tomatoes, halved or quartered

1/4 red onion, diced (or 2 – 3 scallions, sliced)

2 – 3 garlic cloves, minced

1 medium lemon, juice of

1 tablespoon extra virgin olive oil

1 heaping tablespoon Dijon or stoneground mustard

1 – 2 tablespoons water

himalayan salt, to taste

fresh cracked pepper or lemon pepper, to taste

手順

Dressing: In a small bowl combine the dressing ingredients and mix well, set aside.

Assemble salad: In a large bowl, add the cucumber, bell peppers, tomatoes and onion. Pour dressing over vegetables and toss gently to coat.

Chill in the refrigerator for a few hours or enjoy at room temperature.

Serve: Salad can be enjoyed as is, or served on a bed of leafy greens or whole grain pasta..

Serves 3 – 4

Store

Leftovers can be kept in the refrigerator for up to 5 – 6 days in an airtight container.

栄養

• カロリー: 137
• 脂肪総量: 5.4 g
• 飽和脂肪: 0.7 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 948 mg
• 炭水化物総量: 24.1 g
• 食物繊維: 5.8 g
• 糖質総量: 8.6 g
• タンパク質: 4 g