Kio’s Recipes
Feta Tzatziki Sauce
2 servings
分量35 minutes
総時間材料
1/2 cup Plain Greek Yogurt
1/2 cup Feta Cheese
1 Lemon
1 clove Garlic
1 1/2 teaspoon Fresh Dill
1/2 cup Cucumber
1 pinch Salt
1 pinch Ground Black Pepper
手順
In a food processor or blender, combine Plain Greek Yogurt (1/2 cup) and Feta Cheese (1/2 cup) until smooth. Stir in the juice from Lemon (1), Garlic (1 clove), and Fresh Dill (1 1/2 tsp).
Set Cucumber (1/2 cup) in a colander or sieve and press out as much water as you can. Stir into the yogurt mixture and season with Salt (1 pinch) and Ground Black Pepper (1 pinch).
For maximum tastiness, refrigerate to let flavors blend for at least 30 minutes before serving.
栄養
サービングサイズ
-
カロリー
92
脂肪総量
5.9 g
飽和脂肪
3.4 g
不飽和脂肪
1.9 g
トランス脂肪
-
コレステロール
21.3 mg
ナトリウム
226.9 mg
炭水化物総量
4.5 g
食物繊維
0.6 g
糖質総量
2.1 g
タンパク質
6.2 g
2 servings
分量35 minutes
総時間