Turkey Meatloaf

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 40 minutes

材料

Cooking spray

1 tbsp. extra-virgin olive oil

1 large onion, chopped

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 tbsp. finely chopped rosemary

1 tsp. chopped thyme leaves

2 lb. ground turkey

3/4 c. bread crumbs

1/2 c. milk

2 tbsp. Worcestershire sauce

1 large egg

1/3 c. ketchup

2 tbsp. brown sugar

手順

Preheat oven to 325° and lightly grease a large deep baking dish with cooking spray. In large skillet over medium heat, heat oil. Add onion and cook until soft, about 5 minutes. Season with salt and pepper then stir in garlic and herbs. Cook until fragrant, 1 minute. Remove from heat and let cool slightly.

In a large bowl, mix ground turkey, breadcrumbs, milk, Worcestershire, egg, and cooked vegetables until combined. Season with salt and pepper.

On prepared baking dish, form meat mixture into a loaf. In a small bowl, stir ketchup and brown sugar until combined, then brush over loaf. Bake until internal temperature reaches 160°, about 1 hour 20 minutes.

栄養

• カロリー: 392
• 脂肪総量: 19 g
• 飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 137 mg
• ナトリウム: 578 mg
• 炭水化物総量: 21 g
• 食物繊維: 1 g
• 糖質総量: 9 g
• タンパク質: 34 g