Creeach Fam Recipes
Grilled Pineapple Barbecue Chicken
4 servings
分量30 minutes
調理時間45 minutes
総時間材料
1 ⅓ lbs boneless skinless chicken breast
1/2 cup barbecue sauce (I use low sugar)
1/4 cup pineapple juice
2 tbsp soy sauce
1 garlic clove, minced
1 tsp ginger, minced
1 tsp Sriracha (optional, more to taste)
2 cups pineapple, sliced
手順
Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.
When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.
Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.
栄養
サービングサイズ
6 oz. chicken and 2-3 pi
カロリー
270 cal
脂肪総量
2 g
飽和脂肪
0 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
74 mg
ナトリウム
790 mg
炭水化物総量
25 g
食物繊維
2 g
糖質総量
19 g
タンパク質
33 g
4 servings
分量30 minutes
調理時間45 minutes
総時間