Umami
Umami

Brimpellizeriman

Banana Bread {almond & coconut flour}

8 servings

分量

-

総時間

材料

baking soda

salt

almond flour

coconut flour

olive oil (or other oil or unsalted butter)

eggs

mashed banana (about 2 very ripe bananas)

maple syrup or honey

手順

Preheat your oven to 350°F (175° C, or gas mark 4).

Using a whisk or fork, blend all the dry ingredients together.

Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.

Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.

Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.

Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.

栄養

サービングサイズ

-

カロリー

179 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

4 g

トランス脂肪

0.01 g

コレステロール

61 mg

ナトリウム

280 mg

炭水化物総量

17 g

食物繊維

3 g

糖質総量

12 g

タンパク質

5 g

8 servings

分量

-

総時間
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