Brimpellizeriman
Banana Bread {almond & coconut flour}
8 servings
分量-
総時間材料
baking soda
salt
almond flour
coconut flour
olive oil (or other oil or unsalted butter)
eggs
mashed banana (about 2 very ripe bananas)
maple syrup or honey
手順
Preheat your oven to 350°F (175° C, or gas mark 4).
Using a whisk or fork, blend all the dry ingredients together.
Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.
Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.
Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.
Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.
栄養
サービングサイズ
-
カロリー
179 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
4 g
トランス脂肪
0.01 g
コレステロール
61 mg
ナトリウム
280 mg
炭水化物総量
17 g
食物繊維
3 g
糖質総量
12 g
タンパク質
5 g
8 servings
分量-
総時間