Pan Fried Lamb Shoulder Chops with Miso Butter

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

4 lamb chops

12 cloves garlic (3 whole cloves per lamb chop)

2-3 sprigs sage

2 tablespoons oil

1 tablespoon butter

4 tablespoons butter

2 tablespoons miso

手順

Preparation

Remove the leaves from 2-3 sprigs sage and discard the stems. Set them aside

Peel the garlic (I use 3 cloves per lamb chop) and whack it with the side of your knife. You want to keep these intact but smashed. Put them aside

Making the Miso Butter

Soften 4 tablespoons butter at room temperature or in a microwave for 10 seconds

Add 2 tablespoons miso into the butter and mash it together with a fork until it is well combined

Put the butter back in the fridge for 15 minutes to solidify it while you are cooking the lamb chops

You can also saran wrap and roll it into a log before putting it back into the fridge and when you are ready to use it remove it from the saran wrap and slice it into medallions.

Pan Frying the Lamb Chops

Set the stove to medium-high heat and place a cast iron pan on it. If you're using a frying pan, set it to high heat instead.

Add 2 tablespoons oil and 1 tablespoon butter in the pan. When the butter has melted and the pan is hot, add the lamb chops and sear for 2-3 mins on one side.

Add 3 cloves of garlic per lamb chop in the pan and a few sage leaves (we added about 5 sage leaves per lamb chop)

Flip the lamb to the other side and sear for another 2-3 mins

Remove from heat and plate it. Add some miso butter on top while it's still hot to melt it. (Add as much as you like, this will depend on how salty you like your chops). Enjoy!

栄養

• カロリー: 401 kcal
• 脂肪総量: 27 g
• ナトリウム: 441 mg
• 炭水化物総量: 5 g
• 糖質総量: 1 g
• タンパク質: 23 g