Tried And True

Baked Pork Chops with Sauerkraut

Name: Baked Pork Chops with Sauerkraut
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 4 pork chops; salt and freshly ground black pepper to taste; 1 tablespoon oil, or as needed; 1 (20 ounce) can sauerkraut, drained; 1 apple - peeled, cored, and diced; 1 onion, finely chopped; ¼ cup brown sugar; ½ tablespoon caraway seeds

4 servings

分量

10 minutes

調理時間

1 hour 5 minutes

総時間

料理を始める

材料

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon oil, or as needed

1 (20 ounce) can sauerkraut, drained

1 apple - peeled, cored, and diced

1 onion, finely chopped

¼ cup brown sugar

½ tablespoon caraway seeds

手順

Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.

Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.

Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.

Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

栄養

サービングサイズ

カロリー

361 kcal

脂肪総量

14 g

飽和脂肪

5 g

不飽和脂肪

0 g

トランス脂肪

コレステロール

70 mg

ナトリウム

1011 mg

炭水化物総量

30 g

食物繊維

6 g

糖質総量

22 g

タンパク質