Quick and Easy Teriyaki Beef Stir-Fry

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

¾ cup water

3 tablespoons soy sauce

3 tablespoons packed brown sugar

1 ½ tablespoons cornstarch

1 tablespoon honey

¼ teaspoon ground ginger

2 tablespoons sesame oil, divided

1 pound beef sirloin steak, cut into strips

1 small head broccoli, broken into florets

6 ounces snow peas

1 medium yellow bell pepper, cut into strips

2 cloves garlic, minced

2 tablespoons chopped green onions

手順

Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.

Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.

Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.

Garnish with chopped green onions.

栄養

• カロリー: 327 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 49 mg
• ナトリウム: 747 mg
• 炭水化物総量: 28 g
• 食物繊維: 3 g
• 糖質総量: 18 g
• タンパク質: 24 g