Easy Beef Carpaccio With Arugula

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 20 minutes

材料

1 pound beef tenderloin

1 (5 ounce box) fresh baby arugula, washed and dried (see note)

1/2 cup extra virgin olive oil, divided

Kosher salt and freshly ground black pepper

3 tablespoons freshly squeezed juice from about 2 lemons

1 teaspoon Dijon mustard

1 egg yolk

10 small tomatoes cut into quarters to garnish

手順

Wrap beef tenderloin in plastic wrap, and chill in freezer for 1 hour. Using a very sharp knife, cut beef across the grain into 1/8-inch-thick slices. Place slices between sheets of plastic wrap or wax paper and gently pound with the flat end of a meat pounder, or roll with a heavy rolling pin until paper-thin.

Arrange slices on 6 individual chilled plates. Add arugula to a bowl and toss with 4 tablespoons of olive oil and season with salt and pepper. Arrange arugula in a pile in the center of each plate.

Place remaining 4 tablespoons oil, lemon juice, mustard, egg yolk, salt and pepper in a 2-cup measure. Use an immersion blender to mix until thick. Drizzle mustard sauce around each plate avoiding arugula. Garnish plates with tomato quarters and serve immediately.

栄養

• サービングサイズ: serves 6
• カロリー: 461 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• コレステロール: 126 mg
• ナトリウム: 158 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 5 g
• タンパク質: 22 g