No Bake Brownie Bars (Gluten Free + Vegan)

• 分量: 16 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

3/4 cup peanut butter (or any nut or seed butter)

1/3 cup maple syrup (or honey)

3 tbs coconut oil (or olive oil)

1 tsp vanilla extract

1/2 cup cacao powder (sifted in)

2/3 cup almond flour

1/3 cup dairy free mini chocolate chips

1/4 tsp salt

1/2 cup dairy free chocolate chips

1 tsp coconut oil

手順

Line a 13x9 inch sheet pan with parchment paper.

In a medium bowl, whisk together the peanut butter, maple syrup, oil and vanilla. Add in the sifted cacao powder, almond flour, mini chips and salt and mix to combine. Transfer the dough to your prepped pan and spread out evenly with your hands, to form a rectangular shape that's about 1/2 inch thick.

Topping:

Melt your chips and oil in a small pot and pour this onto the brownie rectangle. Using a small rubber spatula, spread out the ganache evenly. Transfer this pan to your freezer for about 40 minutes to set. Remove and slice into 16 squares. Store leftovers in an air tight container in your freezer.

栄養

• カロリー: 204 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.004 g
• コレステロール: 0.3 mg
• ナトリウム: 90 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• 糖質総量: 10 g
• タンパク質: 5 g