Seared Ahi Tuna & Arugula Pear Salad

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

2 (4-6 oz.) ahi tuna steaks

Kosher salt

Freshly ground black pepper

2 tbsp. black sesame seeds

2 tbsp. white sesame seeds

1 tbsp. vegetable oil

Juice of 1 lime (or about 3 tablespoons)

2 tbsp. extra-virgin olive oil

2 tsp. toasted sesame oil

2 tsp. freshly grated ginger

1 tsp. honey

4 c. loosely packed arugula

1/2 Asian pear, thinly sliced

2 Radishes, thinly sliced

1 Persian cucumber, thinly sliced

手順

Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.

In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.

Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper.

In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.

Divide salad between plates and top with tuna.

栄養

• カロリー: 549
• 脂肪総量: 35 g
• 飽和脂肪: 5 g
• トランス脂肪: 0 g
• コレステロール: 55 mg
• ナトリウム: 857 mg
• 炭水化物総量: 16 g
• 食物繊維: 6 g
• 糖質総量: 10 g
• タンパク質: 40 g