The Ultimate Smash Cheeseburger

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

1 soft hamburger roll, buttered and toasted

Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, and pickles

4 ounces (110g) freshly ground beef chuck, divided into two 2-ounce (55g) balls

Kosher salt and freshly ground black pepper

1 slice good melting cheese, such as American , cheddar, or homemade melting cheese

手順

Prepare burger bun by laying toppings on bottom half of bun. Have it nearby and ready for when your burger is cooked.

Preheat a large stainless steel sauté pan or skillet over high heat for 2 minutes. Place balls of beef in pan and smash down with a stiff metal spatula, using a second spatula to add pressure. Smashed patties should be slightly wider than burger bun.

Season generously with salt and pepper and allow to cook until patties are well browned and tops are beginning to turn pale pink/gray in spots, about 45 seconds. Using a bench scraper or the back side of a stiff metal spatula, carefully scrape patties from pan, making sure to get all of the browned bits.

Flip patties and immediately place a slice of cheese over 1 patty, then stack the second directly on top. Immediately remove from pan and transfer to waiting burger bun. Serve.

栄養

• サービングサイズ: Makes 1 burger
• カロリー: 781 kcal
• 脂肪総量: 41 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 0 g
• コレステロール: 140 mg
• ナトリウム: 2061 mg
• 炭水化物総量: 55 g
• 食物繊維: 2 g
• 糖質総量: 12 g
• タンパク質: 46 g