Seared Scallops With Pancetta and Brussels Sprouts Recipe

• 分量: 4 servings
• 総時間: 20 minutes

材料

2 tablespoons olive oil, divided

1/4 pound pancetta, cut into 1/2-inch cubes

1 medium shallot, thinly sliced (about 1/4 cup)

1 pound Brussels sprouts, roughly chopped or shredded with a mandoline (about 6 cups)

Kosher salt and freshly ground black pepper

2 tablespoons rice wine vinegar

1 tablespoon unsalted butter

12 large scallops

手順

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat until shimmering. Add pancetta and cook, stirring, until most of the fat is rendered and it begins to crisp, about 2 minutes. Add shallots and Brussels sprouts, season with salt and pepper, and cook, stirring, until browned, about six minutes. Stir in vinegar, scraping up any brown bits, then transfer to a plate and set aside. Wipe out skillet with a paper towel.

Pat the scallops dry and season generously with salt and pepper. Return skillet to medium-high heat and add butter. Heat until foaming subsisdes, then add the scallops and allow to cook without moving until golden brown on first side, 2 to 3 minutes. Flip, return the Brussels sprouts mixture to warm through and continue cooking until scallops are barely cooked through, about 2 minutes longer. Serve immediately. This Recipe Appears In One-Pot Wonders: Seared Scallops With Pancetta and Brussels Sprouts

栄養

• サービングサイズ: Serves 4
• カロリー: 390 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• コレステロール: 75 mg
• ナトリウム: 1198 mg
• 炭水化物総量: 17 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 31 g