Easy Chickpea Curry with Potato (Chana Aloo Curry)

• 分量: 5 servings
• 総時間: 40 minutes

材料

2 tbsp curry powder (Note 3)

1 tsp All Spice powder

1 tsp nutmeg powder (or 1/2 tsp freshly grated)

1 1/2 tsp smoked paprika (or normal or sweet)

2 tsp dried thyme leaves (or 3 tsp fresh)

1 tsp cumin powder

3/4 tsp cayenne pepper

1 tsp white pepper (or 1/2 tsp black pepper)

3 tbsp (65ml) cooking oil (I used vegetable)

2 large garlic cloves (, minced)

1 large onion (, diced, brown, white, yellow)

1 1/2 cups (225g) potatoes (, cut into 1.2cm / 1/2" cubes)

28 oz / 800g canned chickpeas (2 x 14oz/400g cans) (, drained, Note 3)

14 oz / 400g canned crushed tomatoes

2 cups (500ml) vegetable or chicken broth/stock

2 scallion/shallot stems (, sliced, green & white part)

2 tbsp fresh parsley (, finely chopped, or coriander/cilantro)

Salt to taste

Basmati rice

White rice

手順

Heat oil in a large pot or very deep skillet over medium high heat.

Add onion and garlic, cook for 3 minutes until onion is translucent.

Add Curry Spices and stir for 1 minute.

Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.

Add the chickpeas, tomatoes and vegetable or chicken broth. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.

Adjust salt to taste, stir through scallions/shallots and parsley.

Serve with rice - basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

栄養

• サービングサイズ: 526 g
• カロリー: 248 kcal
• 脂肪総量: 11 g
• ナトリウム: 759 mg
• 炭水化物総量: 32 g
• 食物繊維: 8 g
• 糖質総量: 5 g
• タンパク質: 8 g