Ahi Poke Bowl with Mango

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

½ pound sushi grade tuna (cut into ¾-inch cubes)

2 tablespoons thinly sliced white onion

¼ cup chopped scallions

1 tablespoon reduced sodium soy sauce or gluten-free tamari

½ teaspoon sesame oil

¼ teaspoon sriracha

1 medium mango

1 small Hass avocado (4 ounces)

½ medium cucumber

½-1 small jalapeno (to taste)

2 scallions

1 cup cooked brown rice

2 tablespoons chopped roasted Macadamia nuts

1 teaspoon toasted sesame seeds

Lime wedges (for serving)

Reduced sodium soy or gluten-free tamari (for serving (optional)

Sriracha (for serving (optional)

手順

In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.

Gently toss to combine and set aside while you prepare the bowls.

Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.

Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.

栄養

• サービングサイズ: 1 bowl
• カロリー: 527 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• コレステロール: 51 mg
• ナトリウム: 353.5 mg
• 炭水化物総量: 60 g
• 食物繊維: 10.5 g
• 糖質総量: 26 g
• タンパク質: 34 g