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Fajita Parchment-Baked Chicken Recipe by Tasty
1 serving
分量15 minutes
調理時間45 minutes
総時間材料
parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
1 chicken breast
½ red pepper, sliced
½ yellow pepper
¼ red onion, sliced
3 tablespoons salsa
1 teaspoon taco seasoning
1 tablespoon mexican cheese blend
1 tablespoon olive oil
salt, to taste
pepper, to taste
手順
Preheat oven to 400°F (200°C).
Fold the parchment paper in half, then open up.
Thinly slice the peppers and onion and lay them on one half of the parchment paper.
Drizzle on oil and sprinkle on salt & pepper.
Lay the chicken on the peppers. Season with taco seasoning, salt and pepper, and spoon on salsa. Top with cheese.
Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
Enjoy!
栄養
サービングサイズ
-
カロリー
379
脂肪総量
11 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
18 g
食物繊維
3 g
糖質総量
9 g
タンパク質
50 g
1 serving
分量15 minutes
調理時間45 minutes
総時間