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Niamh Recipes

Baked Chicken Thighs

6 servings

分量

40 minutes

総時間

材料

6 bone-in chicken thighs (with skin, approximately 6 ounces each)

2 tablespoons olive oil

2-3 teaspoons chicken seasoning (or Italian seasoning)

salt and pepper (to taste)

手順

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

栄養

サービングサイズ

-

カロリー

358 kcal

脂肪総量

28 g

飽和脂肪

7 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

141 mg

ナトリウム

111 mg

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

23 g

6 servings

分量

40 minutes

総時間
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