Niamh Recipes
Baked Chicken Thighs
6 servings
分量40 minutes
総時間材料
6 bone-in chicken thighs (with skin, approximately 6 ounces each)
2 tablespoons olive oil
2-3 teaspoons chicken seasoning (or Italian seasoning)
salt and pepper (to taste)
手順
Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.
Dab the chicken skin dry with a paper towel to remove any moisture.
Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.
Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.
Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.
栄養
サービングサイズ
-
カロリー
358 kcal
脂肪総量
28 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
141 mg
ナトリウム
111 mg
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
23 g
6 servings
分量40 minutes
総時間