Oatmeal Cookie Energy Balls

• 分量: 22 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1 ½ cups oats (rolled or minute oats)

1/2 cup unflavored or vanilla protein powder (*see recipe notes for substitutions)

1/2 cup ground flax seeds

1/4 cup chia seeds

1/2 tbsp cinnamon

3/4 cup natural peanut butter

1/3 cup honey

large handful chocolate chips

手順

In a large mixing bowl, combine all of the ingredients (except chocolate chips) using a large wooden spoon. Once mixed, add chocolate chips and any other mix-ins of choice- and combine (you may have to use your hands at some point to really mix everything in).

Place the bowl in the fridge for about 30 minutes ( optional- this will help the balls stick together better when you are rolling them).

After you take it out of the fridge roll about 1 tbs sized balls by hand and place them on a cookie sheet.

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months!⁣

栄養

• サービングサイズ: 1 energy ball
• カロリー: 128 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.003 g
• コレステロール: 4 mg
• ナトリウム: 7 mg
• 炭水化物総量: 12 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 6 g