Try
Vegan Ground Beef
8 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 cup vegetable broth
2 tablespoons tomato paste
1 tablespoon soy sauce
1 tablespoon vegan Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
¼ teaspoon smoked paprika
¼ teaspoon black pepper
1 cup textured vegetable protein (also called "TVP")
2 teaspoons oil (for sautéing)
手順
In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.
Mix in the TVP and let sit for 5 minutes.
Heat a pan on medium heat with cooking oil.
Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.
栄養
サービングサイズ
-
カロリー
48 kcal
脂肪総量
1 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
297 mg
炭水化物総量
6 g
食物繊維
2 g
糖質総量
2 g
タンパク質
6 g
8 servings
分量10 minutes
調理時間20 minutes
総時間