Easy Blueberry Crisp for Two

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

手順

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

栄養

• サービングサイズ: 1
• カロリー: 640kcal
• 脂肪総量: 28.2g
• 飽和脂肪: 18.53g
• コレステロール: 0mg
• ナトリウム: 310.08mg
• 炭水化物総量: 91.05g
• 食物繊維: 10.47g
• 糖質総量: 46.98g
• タンパク質: 9.7g