Ginataang Kalabasa at Sitaw

Name: Ginataang Kalabasa at Sitaw
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6 servings
Cuisine: 🍴Dinner
Ingredients: 1 1/2 lbs. squash (cubed); 18 pieces string beans (cut in 2-inch pieces); 1 piece Knorr Pork cube; 1/2 lbs. shrimp; 3 ounces pork (sliced into small pieces, preferably boiled); 4 cups coconut milk; 1 piece onion (chopped); 2 thumbs ginger (sliced into strips); 5 cloves garlic (crushed); ¼ teaspoon ground black pepper; 1 tablespoon cooking oil; Fish sauce to taste

🇵🇭 Filipino

🍴Dinner

6 servings

分量

5 minutes

調理時間

40 minutes

総時間

料理を始める

材料

1 1/2 lbs. squash (cubed)

18 pieces string beans (cut in 2-inch pieces)

1 piece Knorr Pork cube

1/2 lbs. shrimp

3 ounces pork (sliced into small pieces, preferably boiled)

4 cups coconut milk

1 piece onion (chopped)

2 thumbs ginger (sliced into strips)

5 cloves garlic (crushed)

¼ teaspoon ground black pepper

1 tablespoon cooking oil

Fish sauce to taste

手順

Heat oil in a pan. Add pork. Cook until brown and crispy.

Sauté garlic, onion, and ginger.

Once the onion softens, pour the coconut milk into the pan. Stir. Cover the pan and let the liquid boil. Once boiling, adjust the heat to medium and continue boiling for 5 minutes.

Add Knorr Pork Cube and squash. Continue cooking for 5 minutes.

Add string beans. Cook for 5 to 8 minutes.

Season with ground black pepper and fish sauce as needed.

Transfer to a serving plate. Serve with warm rice.

栄養

サービングサイズ

カロリー

512 kcal

脂肪総量

38 g

飽和脂肪

30 g

不飽和脂肪

トランス脂肪

1 g

コレステロール

10 mg

ナトリウム

210 mg

炭水化物総量

41 g

食物繊維

11 g

糖質総量

13 g

タンパク質