Spanish Garlic Chicken (Pollo al Ajillo)

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

2 pounds boneless, skinless chicken thighs (910g)

1 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/2 cup all-purpose flour (60g)

1/4 cup extra virgin olive oil (60ml)

10 garlic cloves, (peeled and thinly sliced)

1 cup dry white wine (240ml)

1 bay leaf

1 small bunch fresh thyme sprigs

1/4 cup chopped fresh parsley, (for garnish)

手順

Season the chicken. Pat the chicken dry and season all over with salt and pepper. Lightly coat both sides with the flour and shake off any excess.

Sear the chicken. In a large heavy-bottomed skillet, heat the olive oil over medium-high until shimmering but not smoking. Working in batches if necessary, cook the chicken until golden, about 4 minutes per side.

Make the sauce. Add the garlic and cook until fragrant, about 1 minute. Pour in the wine and use a wooden spoon to scrape any browned bits stuck to the pan. Add the bay leaf and thyme. Once the sauce comes to a boil, reduce the heat to low, cover the pan, and cook for 10 minutes.

Finish and serve. Uncover the pan and increase the heat back to medium-high. Cook, uncovered, until the sauce has reduced by half, about 5 minutes. Remove the skillet from the heat. Remove the bay leaf and thyme sprigs. Garnish with the parsley. Serve with the pan sauce drizzled over top.

栄養

• カロリー: 339.5 kcal
• 脂肪総量: 15.4 g
• 飽和脂肪: 2.8 g
• 不飽和脂肪: 11.1 g
• トランス脂肪: 0.03 g
• コレステロール: 143.6 mg
• ナトリウム: 526.9 mg
• 炭水化物総量: 11 g
• 食物繊維: 0.6 g
• 糖質総量: 0.5 g
• タンパク質: 30.7 g