Chicken Quesadillas

• 分量: 5-6 quesadillas

材料

2 bell peppers

1 vidalla onion (maybe 2 next time)

2 limes

2lb chicken tendies

6 tortillas

3-4 lbs Mexican blend cheese

Garlic

Cilantro

Salt, pepper, Garlic powder, onion powder, paprika, cumin, cayenne pepper

Sour cream

手順

Veggies

• Slice veggies and chop in half

• Cook with seasoning add garlic

Chicken

• Remove tendon

• toss with olive oil and seasoning

• Cook till 165

• slice into cubes

Assemble

• tortilla

• cheese

• Chicken

• veggies

• cheese

メモ

Double check cheese amount bc 3-4lbs is a lot and they usually come in .5lb bags

Alittle dry

Needs sour cream on the side or add salsa

May 2

Total Calories ~7200:

• Peppers: 66

• Onions: 180

• Chicken: 900

• Tortilla: 1320

• Cheese: 5280 (3lbs)