Healthy Banana Muffins

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

4 bananas (, about 1 1/3 cups, mashed (320 g)

1 large egg

1 Tablespoon vanilla extract (15 ml)

3 Tablespoons light brown sugar (40 g)

2 Tablespoons granulated sugar (25 g)

1 teaspoon ground cinnamon (2.5 g)

1 teaspoon baking powder (5 g)

1 teaspoon baking soda (5 g)

1/2 teaspoon salt (2.5 g)

1 1/2 cups all-purpose flour (white or whole wheat) (180 g)

2 Tablespoons unsalted butter (, melted (28 g)

手順

Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.

Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.

In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.

Gently stir in melted butter. Don't over-mix the batter.

Spoon the batter into prepared muffin pan and bake for 18-25 minutes. Makes 12 muffins.

栄養

• カロリー: 130 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 1 g
• コレステロール: 18 mg
• ナトリウム: 225 mg
• 炭水化物総量: 24 g
• 食物繊維: 2 g
• 糖質総量: 9 g
• タンパク質: 2 g