New Recipes

One-Skillet Mexican Quinoa

Name: One-Skillet Mexican Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium jalapeño pepper, chopped; 2 cloves garlic, chopped; 1 (15 ounce) can black beans, rinsed and drained; 1 (14.5 ounce) can fire-roasted diced tomatoes; 1 cup yellow corn; 1 cup quinoa; 1 cup chicken broth; 1 tablespoon red pepper flakes, or to taste; 1 ½ teaspoons chili powder; ½ teaspoon ground cumin; kosher salt and ground black pepper to taste; 1 medium avocado - peeled, pitted, and diced; 1 medium lime, juiced; 2 tablespoons chopped fresh cilantro

4 servings

分量

15 minutes

調理時間

40 minutes

総時間

料理を始める

材料

1 tablespoon olive oil

1 medium jalapeño pepper, chopped

2 cloves garlic, chopped

1 (15 ounce) can black beans, rinsed and drained

1 (14.5 ounce) can fire-roasted diced tomatoes

1 cup yellow corn

1 cup quinoa

1 cup chicken broth

1 tablespoon red pepper flakes, or to taste

1 ½ teaspoons chili powder

½ teaspoon ground cumin

kosher salt and ground black pepper to taste

1 medium avocado - peeled, pitted, and diced

1 medium lime, juiced

2 tablespoons chopped fresh cilantro

手順

Heat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute.

Stir black beans, tomatoes, corn, quinoa, and chicken broth into the skillet. Season with pepper flakes, chili powder, cumin, salt, and black pepper; bring to a boil.

Cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.

Add avocado, lime juice, and cilantro; stir until combined.

栄養

サービングサイズ

カロリー

450 kcal

脂肪総量

15 g

飽和脂肪

2 g

不飽和脂肪

0 g

トランス脂肪

コレステロール

2 mg

ナトリウム

1099 mg

炭水化物総量

67 g

食物繊維

17 g

糖質総量

5 g

タンパク質