Fried Goat Cheese Recipe

• 分量: 8 servings
• 調理時間: 45 minutes
• 総時間: 55 minutes

材料

1 (8-ounce) goat cheese log (softened)

½ teaspoon finely chopped fresh rosemary

½ teaspoon finely chopped fresh thyme

1 tablespoon honey

⅓ cup all purpose flour

¼ teaspoon salt

⅛ teaspoon black pepper

1 egg

1 tablespoon milk

⅔ cup Panko breadcrumbs

½ teaspoon garlic powder

2-3 tablespoons avocado oil (or olive oil)

手順

In a medium-sized bowl mix together the goat cheese, rosemary, thyme, and honey with a fork until well combined.

Place the goat cheese in the center of a piece of wax or parchment paper and roll into a log. Freeze for 20-30 minutes or refrigerate for at least 2 hours.

Once the log has hardened, cut the goat cheese with a sharp knife into 8 medallions.

In three separate shallow bowls add the flour, salt, and pepper to the first bowl, whisk the egg and milk in the second bowl, and whisk together the Panko breadcrumbs and garlic powder. Dip each medallion in the flour mixture, dredge in the egg wash, and then coat completely in the Panko breadcrumbs. Repeat with remaining slices.

In a large skillet over medium heat add 1-2 tablespoons of oil. Let oil heat up completely and then add 4 goat cheese slices. Cook for 1-2 minutes per side or until the coating becomes lightly golden. Remove from skillet and place on a paper towel lined plate. Repeat with the remaining oil and goat cheese slices.

Serve fried goat cheese with a Fall Harvest Salad or as an appetizer with additional honey and fresh herbs.

栄養

• カロリー: 155 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 5 g
• コレステロール: 27 mg
• ナトリウム: 212 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 7 g