Recipes
Farro Salad with Arugula, Artichokes & Pistachios
1 serving
分量20 minutes
総時間材料
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
¾ cup cooked farro
1 ½ cups packed baby arugula
¼ cup packed small fresh mint leaves
2 tablespoons thinly sliced fresh basil
1 canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛ teaspoon salt
2 tablespoons chopped salted dry-roasted pistachios
1 ½ tablespoons pomegranate seeds (arils) or dried cranberries
¾ ounce soft goat cheese, crumbled (2 Tbsp.)
手順
Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.
栄養
サービングサイズ
-
カロリー
503 kcal
脂肪総量
30 g
飽和脂肪
7 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
10 mg
ナトリウム
655 mg
炭水化物総量
46 g
食物繊維
9 g
糖質総量
5 g
タンパク質
17 g
1 serving
分量20 minutes
総時間