Egg Roll in a Bowl

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 tbsp sesame oil (or olive oil)

1 lb ground chicken (ground turkey or ground pork)

6 cloves garlic (minced)

1 tbsp ginger (finely minced or microplane)

6 green onions (thinly sliced, greens and whites separated)

14 oz tri-colored coleslaw mix (or 5-6 cups of finely shredded cabbage and carrots)

1 cup white rice (cooked)

1 cup cauliflower rice (cooked or defrosted)

2 tbsp rice wine vinegar

1/3 cup soy sauce (or coconut aminos)

extra sliced green onions and sesame seeds for topping

1/3 cup mayonnaise

1/2 cup plain Greek yogurt

2-3 tbsp sriracha

1 tbsp honey

1 lime (juiced)

1 clove garlic (finely minced or microplaned)

salt + black pepper to taste

手順

Heat sesame oil on medium heat in a large skillet. Add ground meat and cook for 5-7 minutes or until completely cooked through.

Add green onions (white parts), garlic, and ginger and sauté for 2-3 minutes.

Add coleslaw mix, carrots, cauliflower rice, cooked rice, rice wine vinegar and soy sauce. Combine well and cook for 5-6 minutes until coleslaw mix begins to soften. Add salt and pepper to taste.

Add green parts of green onion and cook for an additional 2-3 minutes.

Serve as is or drizzle with creamy sriracha or sriracha and top with fresh green onion and sesame seeds!

栄養

• サービングサイズ: 0.25 recipe
• カロリー: 303 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0.1 g
• コレステロール: 98 mg
• ナトリウム: 1184 mg
• 炭水化物総量: 22 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 25 g