Cottage Cheese Flatbread

• 分量: 4 servings
• 調理時間: 3 minutes
• 総時間: 9 minutes

材料

1 cup cottage cheese

1 cup almond flour

1 large egg

¼ tsp garlic powder

¼ tsp baking powder

1 pinch salt

1 tbsp olive oil (for cooking)

手順

Step 1

In a medium bowl, combine cottage cheese, almond flour, egg, garlic powder, baking powder, and a pinch of salt. Mix until thick and smooth. Optional: use a hand blender for a creamier batter.

Step 2

Preheat a non-stick skillet over medium heat. Add olive oil and let it warm until hot but not smoking.

Step 3

Scoop 2–3 tablespoons of batter into the pan. Flatten into a round disc using the back of a spoon.

Step 4

Cook for 2–3 minutes per side until golden brown. Flip carefully once the bottom is set.

Step 5

Repeat with remaining batter, adding more oil if needed. Makes 4–6 flatbreads total.

栄養

• カロリー: 215 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 12 g
• コレステロール: 55 mg
• ナトリウム: 230 mg
• 炭水化物総量: 4 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 11 g