Honey Soy Wings

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 1 hour 5 minutes

材料

1 ¼ kg / 2.5 lb chicken wings (wingettes/drumettes), or cut up whole wings (Note 1 for whole wings)

1 tsp white sesame seeds

1 green onion stem (, finely sliced)

4 tbsp honey

5 tbsp light soy sauce (Note 2)

1 tbsp dark soy sauce (Note 2)

3 tbsp apple cider vinegar (or other clear vinegar)

1 large garlic clove (, crushed using garlic press (or finely minced or grated)

1/2 tbsp canola oil

手順

Mix marinade in a bowl until honey is dissolved. Pour over the wings in a ziplock bag. (Note 3)

Marinade for 30 minutes. You can do overnight but it doesn't noticeably improve flavour in the flesh.

Preheat oven to 200°C/400°F (180°C fan). Line a large tray with foil then paper.

Bake - Spread wings out on the tray, skin side up. Reserve marinade. Bake 30 minutes.

Drain off juices on the tray and discard. (Key step to ensure sauce thickens).

Sauce - Pour reserved marinade over wings. Toss to coat then spread the wings out, skin side up.

Bake & baste - Turn oven down to 180°C/350°F (160°C fan). Bake wings for 30 minutes, basting with tray juices every 10 minutes (3 times). Rearrange wings as needed if cooking unevenly, you can even turn them upside down if they brown too quickly. Sauce should be syrupy by the end so you can glaze well. (Note 4 if sauce still watery).

Serve - Transfer wings into a serving bowl. Pour over syrup on tray, sprinkle with sesame seeds and green onion. Serve!

栄養

• カロリー: 475 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 18 g
• トランス脂肪: 0.3 g
• コレステロール: 130 mg
• ナトリウム: 1633 mg
• 炭水化物総量: 19 g
• 食物繊維: 0.3 g
• 糖質総量: 18 g
• タンパク質: 34 g