Vegan Herbed Tofu Dip (15-Minutes!)

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1 block soft or silken tofu (350 grams or 12.3 ounces)

1/4 cup fresh dill

1/4 cup fresh parsley

1/4 cup fresh chives

1/2 a lemon, juice only

1/2 tsp garlic powder (or 1 large clove)

1/2 tsp onion powder

1/4 tsp ground cumin (do not skip!!)

1/4 cup nutritional yeast (yellow flakes; do not confuse with traditional baker's yeast)

1 tsp apple cider vinegar (or white wine vinegar)

Salt + pepper, to taste

手順

Remove tofu from packaging, draining the liquid well. Wrap tofu block in a paper towel and gently squeeze out excess liquid.

Then, add all ingredients to a large food processor, generously seasoning with salt and pepper. Blend until smooth, scraping the sides of the processor down as needed. Feel free to adjust flavours to desired taste.

Serve immediately or store in the fridge for later. If you want the dip chilled and slightly thicker, you may refrigerate this dip for about 30-60 minutes before serving. See notes for serving ideas!

栄養

• カロリー: 65 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 0.3 g
• ナトリウム: 9 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 6 g