Creamy Scallop Chowder

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound scallops, rinsed and drained

2 tablespoons butter

1 bunch green onion, minced

4 ounces fresh mushrooms, sliced

2 tablespoons all-purpose flour

1 cup milk

½ cup dry white wine

1 teaspoon salt

1 pinch ground white pepper

½ cup shredded Swiss cheese

2 tablespoons chopped fresh parsley

手順

Wash and drain scallops.

Melt butter in a small stock pot over medium-low heat. Sauté onions and mushrooms until tender.

Stir in flour. Pour in milk and stir over medium heat until thickened and bubbly. Add wine, scallops, salt, and pepper. Cook over medium heat until thickened. Serve topped with Swiss cheese and parsley.

栄養

• カロリー: 298 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• コレステロール: 80 mg
• ナトリウム: 921 mg
• 炭水化物総量: 13 g
• 食物繊維: 2 g
• 糖質総量: 5 g
• タンパク質: 29 g