Zup Family Recipies
Lemon Garlic Marinade Recipe
6 servings
分量5 minutes
調理時間35 minutes
総時間材料
¼ cup lemon juice (freshly squeezed for the best flavor)
¼ cup olive oil
2 tablespoons EACH: minced fresh oregano, thyme, and rosemary (or sub 2 tablespoons Italian seasoning)
1 teaspoon EACH: sea salt and pepper
2 cloves garlic (minced)
2 lbs. chicken thighs or breast
手順
Make the marinade
Combine the lemon juice, olive oil, oregano, thyme, rosemary, salt, pepper, and garlic into a small bowl.
Marinate the chicken
Place the chicken in a shallow bowl or baking dish and pour the marinade over the top. Mix it around a little so that all the pieces are coated in the marinade. Cover the bowl then put it into your fridge to marinate for 30 minutes - 24 hours.
Cook the chicken
Bake: Put the chicken and all of the marinade into a shallow baking dish. Bake at 425 degrees Fahrenheit, uncovered, for 15 minutes for boneless thighs, 20-25 minutes for breast, and 35-40 minutes for bone-in thighs.
Grill: Remove the chicken from the marinade and grill over medium heat for 10 minutes for boneless thighs, 18-22 minutes for breast, and 30-35 minutes (over indirect heat) for bone-in thighs.
Optional: freeze the chicken
Freeze
Put the raw chicken into freezer bags then pour the marinade over the top. Squish the bag around a little so that the chicken is coated in the marinade then seal the bag and put it into your freezer.
栄養
サービングサイズ
1 serving = ⅙ of the rec
カロリー
413 kcal
脂肪総量
32 g
飽和脂肪
8 g
不飽和脂肪
22 g
トランス脂肪
1 g
コレステロール
113 mg
ナトリウム
494 mg
炭水化物総量
2 g
食物繊維
1 g
糖質総量
1 g
タンパク質
28 g
6 servings
分量5 minutes
調理時間35 minutes
総時間