Honey Garlic Chicken Thighs

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

3 lbs boneless chicken thighs

1 tablespoon vegetable oil

½ medium onion (diced)

7 cloves garlic

1/2 cup honey

½ cup soy sauce

Salt and pepper- to taste (abut 1/2 tsp each)

chopped green onion

toasted sesame seeds

手順

Heat a large skillet over medium high heat.

Season chicken with salt and pepper and add to the pan and cook 3-5 minutes on the first side, then flip and cook 5-7 min. Remove and set aside

Add garlic and onion to the pan and cook 1 minute, then reduce heat to med low. Pour in soy sauce and honey and mix scraping the bottom to remove and combine brown bits.

Add chicken back into the skillet and simmer until the sauce begins to thicken and the chicken is done (internal temperature reads 165˚F.)

栄養

• カロリー: 623 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 24 g
• トランス脂肪: 1 g
• コレステロール: 222 mg
• ナトリウム: 1257 mg
• 炭水化物総量: 27 g
• 食物繊維: 1 g
• 糖質総量: 24 g
• タンパク質: 39 g