Roasted Broccoli and Cauliflower Recipe

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

3/4 pound broccoli florets (about 4 heaping cups)

3/4 pound cauliflower florets (about 4 heaping cups)

4 large garlic cloves (peeled and sliced thin)

3 tablespoons extra virgin olive oil

3/4 teaspoon kosher salt

2 1/2 tablespoons seasoned breadcrumbs

2 1/2 tablespoons grated parmesan cheese

手順

Preheat the oven to 400°F. Adjust the rack to the center of the oven. Spray a sheet pan with oil.

Place the vegetables in a bowl and drizzle with olive oil, garlic, salt, black pepper, breadcrumbs and half of the parmesan cheese and toss well to coat.

Spread out onto a sheet pan and roast in the center of the oven until the vegetables are tender-crisp and browned on the edges, tossing halfway, about 20 to 30 minutes.

When vegetables are cooked and browned on the edges, remove from oven and top with remaining grated cheese. Serve hot.

栄養

• サービングサイズ: 1 1/4 cups
• カロリー: 163 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1.5 g
• コレステロール: 0.5 mg
• ナトリウム: 368.5 mg
• 炭水化物総量: 14 g
• 食物繊維: 4 g
• 糖質総量: 3.5 g
• タンパク質: 5 g