No-Bake Chocolate and Date Energy Bars

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 20 minutes

材料

1 cup (113g) King Arthur Rolled Oats or 1 cup (89g) old-fashioned rolled oats

1 cup (113g) cashews, whole and raw

heaping 1/4 teaspoon table salt

1/4 cup (37g) dates, chopped*

2 1/2 tablespoons (35g) refined coconut oil

2 tablespoons (42g) honey or 2 tablespoons (39g) maple syrup

2 teaspoons King Arthur Pure Vanilla Extract

about 1 tablespoon (9g) dates, chopped; for sprinkling*

1/3 cup (57g) semisweet chocolate wafers or semisweet chocolate chips

1/2 teaspoon refined coconut oil

flaky sea salt, for sprinkling

手順

Line an 8 1/2" x 4 1/2" loaf pan with a parchment sling.

To make the bars: In a skillet over medium heat, toast the oats, stirring occasionally, until fragrant and a shade or two darker, 5 to 7 minutes. Immediately transfer the oats to the bowl of a food processor.

Add the cashews and salt to the food processor and pulse until the texture is a coarse meal (slightly coarser than breadcrumbs), 20 to 30 seconds. Add the dates and pulse until they’re smaller, about 20 seconds. (Aim for the dates to be small enough so that the bars are easily sliceable, but not so small that they’re fully incorporated and disappear into the mixture.)

Add the coconut oil, honey, and vanilla and pulse until the mixture comes together, about 10 to 15 seconds.

Transfer the mixture to the prepared loaf pan and press into an even layer (use the flaps of the parchment sling, if helpful).

To make the topping: Dice the last 1 tablespoon of chopped dates into smaller pieces.

In a small microwave-safe bowl, combine the chocolate and coconut oil. Melt in the microwave in 20-second increments until fully melted; stir until smooth.

Pour the melted chocolate mixture over the bars and tilt the pan so that it evenly coats the top. (If using chocolate chips, you’ll need to spread the mixture with a spatula.) Sprinkle with the diced dates and flaky sea salt.

Transfer the bars to the refrigerator to set, uncovered, for about 1 hour.

Run an offset spatula or nylon spreader around the edges of the pan, then remove the energy bars and slice into bars or squares.

Storage information: Store energy bars, well-wrapped, in the refrigerator for up to 1 week; freeze for longer storage.

栄養

• サービングサイズ: 1 bar (52g)
• カロリー: 250
• 脂肪総量: 14g
• 飽和脂肪: 7g
• トランス脂肪: 0g
• コレステロール: 0mg
• ナトリウム: 75mg
• 炭水化物総量: 27g
• 食物繊維: 2g
• 糖質総量: 13g
• タンパク質: 5g