Marry Me Lentils

• 分量: 3 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

2 tbsp oil (from the sun-dried tomato jar)

1 small red onion, diced

2 cloves of garlic

250g puy lentils

8 sun-dried tomatoes in oil, finely diced

60ml white wine

2 tbsp tomato paste

2 tsp smoked paprika

2 tsp Italian seasoning

1 tsp cayenne chili pepper

Salt & pepper, to taste

220ml vegetable stock

150ml heavy cream

30g hard cheese, grated

1 handful fresh basil

½ lemon, juice

手順

Heat the oil in a pan on medium heat, and add the diced onion and sun-dried tomatoes. Saute for 6-8 minutes, stirring often, until the onions have softened.

Add the garlic and cook for another minute.

Add the seasonings/spices and tomato paste and stir it into the onion and sun-dried tomatoes. Cook off until the tomato paste has darkened in colour (2-3 minutes).

Pour in the white wine to deglaze the pan.

Add the puy lentils, vegetable stock, and heavy cream and simmer for 10 - 15 minutes until the sauce has thickened.

Remove the pan from the heat and stir in the hard cheese, then top with the fresh basil and lemon.

栄養

• サービングサイズ: 1
• カロリー: 470
• 脂肪総量: 33 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 16 g
• トランス脂肪: 1 g
• コレステロール: 67 mg
• ナトリウム: 423 mg
• 炭水化物総量: 30 g
• 食物繊維: 10 g
• 糖質総量: 7 g
• タンパク質: 14 g