Trok Recipe Book
How to Make Soy Yogurt in the Instant Pot
4 servings
分量5 minutes
調理時間14 hours 5 minutes
総時間材料
1 32 ounce box soy milk (Choose a brand thatâs ONLY soybeans and water â see above.)
2 tablespoons plain vegan yogurt of your choice
手順
Divide the soy milk between two wide mouth pint jars. Add a tablespoon of yogurt into each jar, stirring well.
Carefully place the jars into the bottom of your Instant Pot (not on the rack â for some reason, it wonât make yogurt if you do that). Lock the lid, make sure the vent is sealed, and press the Yogurt button. Set it for 14 hours.
In the morning, youâll have yogurt! Stir before serving, since it does tend to separate. Your soy yogurt will keep for about 5 days in the fridge.
栄養
サービングサイズ
-
カロリー
110 kcal
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
4 g
トランス脂肪
-
コレステロール
-
ナトリウム
118 mg
炭水化物総量
9 g
食物繊維
1 g
糖質総量
6 g
タンパク質
7 g
4 servings
分量5 minutes
調理時間14 hours 5 minutes
総時間