MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間材料
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
手順
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
栄養
サービングサイズ
1 Piece Seasoned Chicken
カロリー
261 kcal
脂肪総量
11 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
1 g
コレステロール
72 mg
ナトリウム
728 mg
炭水化物総量
13 g
食物繊維
2 g
糖質総量
9 g
タンパク質
26 g
4 servings
分量5 minutes
調理時間4 hours 5 minutes
総時間