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Crock Pot Jamaican Jerk Chicken

4 servings

分量

5 minutes

調理時間

4 hours 5 minutes

総時間

材料

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

手順

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

栄養

サービングサイズ

1 Piece Seasoned Chicken

カロリー

261 kcal

脂肪総量

11 g

飽和脂肪

3 g

不飽和脂肪

-

トランス脂肪

1 g

コレステロール

72 mg

ナトリウム

728 mg

炭水化物総量

13 g

食物繊維

2 g

糖質総量

9 g

タンパク質

26 g

4 servings

分量

5 minutes

調理時間

4 hours 5 minutes

総時間
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